HOT YOGA:  90 Minutes
 Our Hot class is perfect for the first-time student and for the everyday practice.  The room is regulated at 105 degress, enhancing the stretch in all of the muscle froups while building strength.  For new students, resting whenever you choose helps to build your stamina and strength.  Also if you are rehabilitating an injury, or just looking to increase your flexibility, this is your class.

Vinyasa Yoga:  90 minutes

Simply put, all of the yoga postures and the sequence they are performed in are linked together to give you a complete "all over" body stretch, as well as, a deeper understanding of the yoga practice and all of the different typws of poses.  You will learn technique with attention to detail and breath-work.  Everything you learn in here will improve your other classes.

Power Yoga: 90 minutes

The best of both!  This series will flow from posture to posture in the heated room.  We recommend practicing five Hot and five Vinyasa classes before you take a Hot Power class as the series will move faster with fewer instructions and you want to get used to the heat.  This is an intense, fast moving, high-cardio workout!

Pilates:  50 minutes

(Puh-lah-tees) Hard to pronounce, easy to see why it works. These classes focus on the abdominal muscles, or your “powerhouse”.  This strength building method is the perfect compliment to your Yoga practice.